The past year has been an unusual one, to say the least. Lack of in-person schooling and quarantines due to the pandemic means you probably spent more time with your parents than you have in years. A recent Pew research study showed that a significant percentage of parents changed their work schedules in 2020 due to COVID. The statistics show something interesting. Fathers cut back more than mothers. From September 2019
You hate your life and your parents. Things are bad at home – and you want to run away. You imagine a clean slate. An escape. A fresh start. Maybe you think running away will make everything better. Maybe you believe that leaving everything behind will make your problems disappear. But you’re not sure how to do it. And you wonder about the logistics. You also wonder if running away
June 8 is National Best Friends Day. It’s a chance to celebrate the friends in your life and show them how much they mean to you. If you’re like many teens, COVID-19 has impacted some – if not most – of your friendships. The frequent shelter-in-place guidelines, virtual school, and social distancing requirements of 2020 were not conducive to developing and maintaining friendships. It’s awkward to talk while wearing masks,
The air whips past your face. The sweat trickles down your chest. Your shoes slap the ground, one after the other. Your legs ache, you’re getting cramps on your side, and you’re breathing heavily. Running, jogging, walking, swimming, and cycling are all examples of aerobic activities. Aerobic activity includes any exercise that works your cardiovascular system, which consists of your heart, lungs, veins, and arteries. If your heart rate increases
Core DBT Skills: Radical Acceptance If you’ve heard of Dialectical Behavior Therapy (DBT), then you’ve probably heard of radical acceptance. Maybe your child mentioned it, or maybe their therapist told you about it. Maybe you’ve seen the phrase as you researched DBT online. This article will give you an expanded understanding of radical acceptance, and how can it help your family. What is Radical Acceptance? Radical acceptance is the idea
May is Mental Health Awareness Month. At the beginning of 2020, no one could have predicted where we are now, almost halfway through 2021. We faced the worst public health emergency in a hundred years: the coronavirus pandemic. Physical health and wellbeing were our first priority all year, which was critical for getting the pandemic under control. Citizens around the country made enormous sacrifices and did their best to mitigate
This month, May, is International Boost Your Self-Esteem Month. As many of us know, self-esteem is a vital ingredient in mental health. A positive self-view promotes emotional health and wellbeing. A negative self-concept is linked to depression, anxiety, substance use, addiction, and other mental health issues. In honor of this month, here are ten ways to boost your self-esteem today, with several tips courtesy of the NHS in the UK.
Every year on May 7th, a committed group of private, public, and non-profit organizations join together to celebrate National Children’s Mental Health Awareness Day (CMHAD). CMHAD has two primary goals: Raise awareness about the importance of children’s mental health Show that positive mental health is an essential aspect of child development This year, more than any year in our recent memory, concerns about the mental health of our children are
May is a great month to ride a bike. Ask a cyclist, and they’ll tell you every month is a great month to ride a bike. They’ll also tell you every day is a great day for a bike ride. But be careful. If you ask a committed cyclist about cycling, prepare yourself for them to talk nonstop about their bike, the bike they want, the last epic ride they
When you’re upset, sometimes the last thing you want to hear is: Don’t worry, be happy! Just look at the bright side! Let’s stay positive! But whether you like those phrases or not, you hear them all the time, so you know how unhelpful – and annoying – they can be. When people smile and tell you to stay happy no matter how painful or difficult your situation is, they’re
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