Category Archives: Teens

Teens and Mental Health in the News: The NBC Report

It’s been a year. The vaccines are here. Public health officials, in collaboration with state, municipal, and community resources, are in the process of distributing doses to as many people in the U.S. as they can. They’re doing it as quickly as possible, under challenging circumstances. Whether this means our kids will be back in […]

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Best Mindfulness and Meditation Apps for Teens

You hear all about mindfulness these days. In case you missed the basics, staying mindful means slowing down and paying close attention to this present moment, without judgment. Deep breathing, meditation, walking, and yoga are all mindfulness practices that promote positive wellbeing and mental health. While especially beneficial to those struggling with mental health and […]

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February is Black History Month

Evolve Clinicians Share What Black History Means to Them This month is Black History Month in the United States. It comes at an opportune time: just a few weeks ago, Kamala Harris made history when she took the oath of office as America’s first Black Vice President. This month is an ideal opportunity to celebrate […]

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Children of Alcoholics Awareness Week 2021

Each year during the week of Valentine’s Day, alcoholism awareness advocates around the U.S. and the world observe National Children of Alcoholics Week (COA Awareness Week) to draw attention to the challenges children of alcoholic parents face every day. In response to the growing epidemic of addiction in the U.S., COA Awareness week now includes […]

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Teen Dating Violence Awareness Month 2021: Know Your Worth

The theme for TDVAM 2021 is about self-empowerment, self-respect, and self-esteem. This year’s message is for all teens, with a special focus on teens who have experienced dating violence and for teens who date and want to prevent dating violence. Advocates from LoveisRespect – the organization responsible for TDVAM – created the theme to remind […]

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February is Boost Your Self-Esteem Month. What Exactly is Self-Esteem?

Self-esteem is a phrase most of us encounter early in life. Our first understanding of self-esteem is typically a simple one. If we like ourselves and think well of ourselves, then we learn we have what the adults in our lives call high self-esteem. But if we don’t particularly like ourselves, think negatively about ourselves, […]

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I Hear Voices and I’m Embarrassed – What Do I Do?

If you hear voices, or you think you hear voices, you might be ashamed. Psychosis – particularly the prodromal symptom known as hallucination – is often connected to schizophrenia, bipolar disorder, severe depression, post-traumatic stress disorder, or another mental health or substance abuse disorder. But we’ve got news for you. If you’re hallucinating, you don’t […]

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New CDC Guidelines on Exercise and Activity: What They Say for Adolescents

In 1996, the Surgeon General of the United States released a report that served as a wake-up call about the general state of health and wellness of people in the U.S. The Surgeon General’s Report on Physical Activity and Health outlined serious issues in two areas. First, the report identified a disturbing, wide-ranging, population-level prevalence […]

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Research Report: Boost Happiness and Wellbeing by Getting Outside

The shelter-in-place guidelines that have been in effect for millions of people in the U.S. since March take their toll. Evidence shows an increase in the symptoms of mental health disorders such as anxiety, depression, as well as an increase in binge-drinking, consumption of recreational drugs, and opioid-related overdose deaths. Over the past year, we’ve […]

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