DBT for adolescent depression is often used to help teens manage difficult emotions and develop the skills they need to thrive. DBT skills for adolescent treatment include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, which we’ll cover in the sections below. Mindfulness Mindfulness is one of the key DBT skills for adolescent therapy. This […]
Read MoreDBT stands for dialectical behavior therapy. This type of talk therapy is based on CBT (cognitive behavioral therapy). However, while CBT is used in many different contexts, the primary purpose of DBT is to help people who deal with very intense and hard to control emotions. The “dialectical” in DBT refers to the way this […]
Read MoreDialectical behavior therapy, or DBT for short, is a form of therapy that parents of teens dealing with substance abuse or mental health issues need to know about. The skills DBT teaches a teen can radically transform their ability to live a fulfilling life unhindered by mental health issues or addiction. So, what can teens […]
Read MoreDBT for depression is a common treatment method that has shown promise with teens. Short for dialectical behavior therapy, DBT is used to treat a wide range of mental health issues, including depression and anxiety, in people of all ages. If you’re a struggling teenager or the parent of a teen dealing with depression, you […]
Read MoreWhat is Social Media Addiction? Social media addiction in teens is a topic that gets plenty of media coverage and sparks a great deal of concern — with good reason. The effects of social media addiction among teenagers are far-reaching, with a reported 76% of teens engaging with social media platforms and a reported 70% […]
Read MoreWhat Is Process Addiction? Process addiction is also known as behavioral addiction, and refers to an overwhelming and uncontrollable impulse to engage in certain behaviors, despite the potential negative outcomes. During the behavior or process, the individual feels elevated and fulfilled, but often that is shortly followed by guilt or shame. What is a process […]
Read MoreWhat is Technology Addiction? Technology addiction is extremely prevalent among teenagers. The technology addiction teens deal with today has only increased in prevalence in the last several years. Around half of teens self-report being addicted to their smartphones, and some studies even show that teens spend around nine hours online per day. With stats like […]
Read MoreWhat is Gaming Addiction? Are teens too reliant on technology? When looking at the tech habits of your teen, do they seem compulsive and dependent? Video game addiction is a common problem for people of all ages. However, young people are profoundly affected by tech addiction and its symptoms. If you’re wondering about the causes, […]
Read MoreWhat is an Addiction to Screens? Screen addiction is a prominent issue among all age groups, but it’s particularly concerning in teens. So, what is an addiction to screens? Screen addiction disorder is characterized by excessive and compulsive use of digital devices, such as a phone, tablet, or laptop. Screen addiction can affect a teen’s […]
Read MoreChild trafficking is a serious problem in the U.S. and worldwide. This abhorrent practice almost disappeared in the U.S. in the 1990s, but is back, and increasing every year. The return of child trafficking is directly related to the prevalence of the internet, smartphones, and social media/messaging technology. Texting and messaging technology appeared in the […]
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