Tips for Teens In Treatment: Do This and Feel Better in Five Minutes
How to Wake up A Tired or Stressed Body If you’re in treatment for a mental health issue or and addiction disorder, we’re sure you’ve heard about how important it is to stay active and keep your body moving. Experts recommend all kinds of exercise that can help. From running to cycling to yoga to tai chi, they’re adamant that you do something – anything – every day. But since