Family & Home Life

DBT for adolescent depression is often used to help teens manage difficult emotions and develop the skills they need to thrive. DBT skills for adolescent treatment include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, which we’ll cover in the sections below. Mindfulness Mindfulness is one of the key DBT skills for adolescent therapy. This skill helps clients gain a greater awareness of their feelings by practicing what’s sometimes called

What is Social Media Addiction? Social media addiction in teens is a topic that gets plenty of media coverage and sparks a great deal of concern — with good reason. The effects of social media addiction among teenagers are far-reaching, with a reported 76% of teens engaging with social media platforms and a reported 70% of teens and young adults having some form of technology addiction.  When seeking help for

What is Gaming Addiction? Are teens too reliant on technology? When looking at the tech habits of your teen, do they seem compulsive and dependent?  Video game addiction is a common problem for people of all ages. However, young people are profoundly affected by tech addiction and its symptoms.  If you’re wondering about the causes, symptoms, and treatment options for gaming addiction in youth, we’re here to help. Stay in

What is an Addiction to Screens? Screen addiction is a prominent issue among all age groups, but it’s particularly concerning in teens. So, what is an addiction to screens? Screen addiction disorder is characterized by excessive and compulsive use of digital devices, such as a phone, tablet, or laptop. Screen addiction can affect a teen’s relationships, their confidence, and their ability to manage responsibilities like school and work. Fortunately, there