You messed up. Whether intentionally or unknowingly, you hurt a friend, a parent, a teacher, romantic partner, or someone else. How do you make it right? Alyson Orcena, LMFT, Executive Clinical Director of Evolve Treatment Centers, has practical tips that come directly from Dialectical Behavior Therapy (DBT). She’s an experienced DBT therapist and teaches DBT skills to teens to help them know how and when to make a sincere and
If you live with substance use or addiction, you’ve probably thought, at some point, that you can quit using drugs on your own. Whether it’s addiction to marijuana, alcohol, amphetamines (Adderall counts), prescription painkillers (like Vicodin or OxyContin), hallucinogens, cocaine, heroin, or any other type of drug, you might think you can stop anytime. However, we’re here to break the news to you: This is easier said than done. Quitting
If your friend is experimenting with drugs or struggling with addiction, you may rightfully be concerned. Addiction – whether it’s to prescription painkillers, marijuana, alcohol, cocaine, amphetamines, hallucinogens, opioids, inhalants, or any other substance – can wreak havoc on their mind and body and cause irreparable damage to their short- and long-term health. Substance abuse can also cause other consequences: get your friend kicked out of school, cause problems in
So- your parents are trying to convince you to attend a teen rehab center or mental health treatment center. They think you’re struggling with addiction or substance abuse. Or depression, anxiety, trauma, ODD, DMDD, ADHD, prodromal psychosis, or another mental health issue. The problem is, you don’t want to go to treatment. Whether it’s outpatient therapy, RTC, PHP, IOP—you want nothing to do with it. Perhaps you don’t think you
Many parents struggle with teens who have emotional, behavioral, or substance abuse issues — like depression, anxiety, trauma, ODD, DMDD, ADHD, prodromal psychosis, or addiction. What makes it even harder is when these teens are reluctant to go to therapy or seek mental health/substance abuse treatment. There are a number of reasons why teens can be treatment-resistant. They could say they don’t need the help. Or that therapy won’t help
Recently, Starbucks – yes, the coffee shop – ran an advertising campaign in support of transgender teens. The popular ad, called #WhatsYourName, capitalizes on Starbucks’ well-known custom of personalizing each customer’s coffee cup. The short clip, which won a Diversity in Advertising Award and aired in the United Kingdom, follows a young teen throughout their day: as they pick up the morning mail, wait in the doctor’s office, answer a
Gay Pride has come a long way since June of 1970, when the first Gay Pride Parade was held. That year, to commemorate the first anniversary of the Stonewall Riots, a small group of gay and lesbian activists got a permit to parade along a short route, from the corner of Sixth Avenue and Waverly Place to the Stonewall Inn in Manhattan, where the response to police raids on gay
If you’re a teenager, you’ve probably thought about dating. Maybe you’ve decided you don’t want to date at all, maybe you’ve decided you want to date some, and maybe you’ve decided you want to date a lot. We have some good news for you: no matter which category you’re in, you have company. This means that if you don’t want to date at all, or you just want to date
So: your parent or caregiver says you need treatment for a certain emotional, behavioral, or substance abuse problem. Perhaps they’re trying to convince you to attend a teen mental health treatment center (like a residential treatment center, a partial hospitalization program, or an intensive outpatient program) that specializes in depression, anxiety, trauma, ODD, DMDD, ADHD, prodromal psychosis, addiction, substance use, or any other mental health issue. The problem is, you
You don’t know anyone who passed away due to COVID-19. So how come you feel like you’re grieving? Because you might very well be. During this pandemic, many are experiencing different types of losses. Whether it’s loss of a job, social interaction, money, missing a special ceremony or milestone event, or even the loss of your freedom of movement, it’s common to be grieving during this time. And while a
