New Year’s Resolutions can be tricky. We make them with all the best intentions in the world, but the fact is, most of them fall by the wayside after a few weeks. We start out strong, but then real life happens: family commitments cut into exercise time. A hectic work schedule means those healthy lunches you planned for yourself are just not going to happen. You and your teenager make

Adolescence is a difficult time. Teens go through many physical and mental changes that can complicate their thoughts and emotions. They may struggle to express themselves, and parents may have a hard time understanding them. While some behaviors are a normal part of growing up, others indicate a call for help. By recognizing these signs, parents can open the channel for communication and help resolve the issues. What Warning Signs Should

Support for Parents of Children With Mental Health Issues Parenting is one of the most rewarding jobs in life. Children remind us of what’s most important: joy, laughter, and honest human connections. It’s often said that having children is like “watching your heart walk around outside your body.” They take us back to basics, and have an amazing capacity to bring people together. Along with the benefits of parenting, however,