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Education

Education

Education

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Anxiety & Mood Disorders

Back-to-School Anxiety for Teens Entering High School

For many teens, finally making it to high school is a dream come true. It’s something they look forward to from the moment they see all the older kids and teenagers having fun and exciting high school adventures in movies and on television. Compared to middle school and elementary school, they see starting high school as a rite of passage. They get to be more independent. They get lockers, and

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Education

Helping Teens Return to Structure and School

For most families across the U.S., this past year has been like no other. We all know why: the pandemic. We hope that it’s ending and that most of us are on the verge of returning to life-as-usual. Or perhaps a better way to say it is we’re returning to a new normal. But there’s a twist. We’ve all grown accustomed to this abnormal, which means the new normal may

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Education

Academic Pressure from Parents During COVID-19 Did Not Help Teen Mental Health

Pressure to Succeed in School Increased for Some Families During the Pandemic Since last March – March 2020 – parents have read hundreds of headlines about the effect of the coronavirus pandemic on teen mental health. The headlines come from everywhere, every angle, and every point of view. From the New York Times to Fox and Friends, from psychiatrists to school counselors, from teachers to teens themselves, the media and

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OCD Treatment for Youth: Current Standards in Psychiatric Care

Cognitive Behavioral Therapy + Medication are Standard Treatments for Obsessive-Compulsive Disorder in Youth Here’s something anyone reading this article – teens, parents, therapists, interested members of the public – should understand about OCD: Treatment for OCD works and can improve quality of life and overall wellbeing for anyone with OCD. With that said, we’ll offer a standard, clinical definition of OCD in children and adolescents. The International OCD Foundation defines

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Research Report: How Positive Attitudes Toward Past, Present, and Future Affect Drug Use in Adolescents

A study published this year in the Journal of Addiction Research and Theory analyzed a concept that’s simultaneously familiar and unfamiliar. It’s the idea that the nature of our memories of the past, our feelings about the present, and our hopes for the future have an effect on whether we drink alcohol or smoke marijuana during adolescence. The idea is familiar in that most of us understand that early trauma

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What Is an IEP/504 Plan and How Will It Help My Teen?

Academic issues often go hand in hand with behavioral problems. Studies show that teens with ADHD, oppositional defiant disorder (ODD), conduct disorder (CD), disruptive mood dysregulation disorder (DMDD), alcohol/substance use disorder (ADU/SUD), or other mental health issues often have trouble in school. They may have a hard time sitting still or paying attention during class. Some might not be able to focus on the teacher or remember material as well

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Returning to the Classroom: Six Ways to Prepare For a Successful Transition

With the publication of the latest guidance from the Centers for Disease Control (CDC) on opening schools safely, and updated safety guidance regarding the COVID-19 Delta variant, many educational institutions around the country are beginning to open for in-person instruction, if they haven’t opened already. This news comes as a relief for some parents who’ve had their children at home for most of the past year. At the same time,

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Education

Virtual School: How to Reset for a Better Second Semester

By now we should all be experts at virtual school. We had a practice run last spring, time to recalibrate over the summer, and then a second shot at virtual school this fall. This article is for families that haven’t quite got the hang of virtual school yet. We understand. Virtual school is not for everyone. For some kids, though, virtual school works great. All they really miss is their

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Rates of Mental Health Symptoms and Substance Use in Santa Barbara High Schools

Teens in the Santa Barbara Unified School District (SBUSD) took a survey last year to gauge their rates of substance use and mental health issues. This survey, called the California Healthy Kids Survey (CHKS), asked public school students statewide about a number of different issues in their lives: family connectedness, safety and crime at school, bullying, academics, mental health, substance use, and more. Officials administered this anonymous, confidential survey to

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How Do I Help My Teen Succeed at Virtual School This Fall?

This time last year, parents and teens were buying new school supplies and getting excited to go back to school. This year, though, the situation looks drastically different. Some school districts say they won’t open for in-person classes at all. Others are considering a hybrid schedule of virtual learning combined with limited face-to-face lessons. And other schools are still not sure what they’re going to do. Many parents are anxious

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