Mindfulness
Best Mindfulness and Meditation Apps for Teens
You hear all about mindfulness these days. In case you missed the basics, staying mindful means slowing down and paying close attention to this present
You hear all about mindfulness these days. In case you missed the basics, staying mindful means slowing down and paying close attention to this present
Teen Rumination Can Lead to and Exacerbate Depression Depression is a mental health disorder the Diagnostic and Statistical Manual of Mental Disorders V (5th Edition)
Is There a Secret to Creating Achievable Resolutions? Every year there’s that weird week. The one between Christmas Day and New Year’s Day. Teenagers are
Daily Stress Management Reduces Risk of Symptom Relapse We all get stressed. Everyone. That includes adults, teenagers, and children: it’s part of being human. Most
Over the past fifty years, treatment for alcohol and substance addiction – now called alcohol use disorder (AUD) or substance use disorder (SUD) – has
Mental Health Issues in Teens With Chronic Pain According to a worldwide survey conducted in 2019 that included data from over two-hundred thousand children and
Why Residential Treatment Centers (RTC) For Teens Include Exercise in Treatment Programs The benefits of exercise for the mind, body, and emotions are well-documented. Exercise
The concept of wellness is not new. Most of us have a basic idea of what it means – in its contemporary connotation – but
Scientists Search for An Answer A recent study performed at the University of Buffalo in New York offers new evidence about mindfulness that runs contrary
Each year, a group of non-profit wellness and mental health awareness organizations sponsor National Stress Awareness Month during the month of April. Along with Stress