Help! I’m Anxious About My Teen Returning to School!
By now you might have heard most schools won’t reopen for in-person classes this fall. Or, perhaps your school is still uncertain about the possibility,
By now you might have heard most schools won’t reopen for in-person classes this fall. Or, perhaps your school is still uncertain about the possibility,
We’re close to twenty years into the 21st century. It’s a safe bet to say that almost anyone reading this blog has heard of mindfulness.
Meditation Changes the Brain For several decades, the effectiveness of Mindfulness-Based Stress Reduction (MBSR) practices have been known to help alleviate the symptoms of a
The Mindfulness Movement and Adolescent Behavior Over the past four decades, Mindfulness Based Stress Reduction (MBSR) Techniques have been proven effective in alleviating a wide