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Teens

Teens

Teens

Health & Exercise

The Role of Exercise in Teen Depression Treatment

Teen depression is a complex disease that doesn’t always respond to traditional therapeutic approaches. Many mental health treatment providers use a trial-and-error approach to establish what works and what doesn’t for each client. Initially, the therapies treatment centers use include antidepressant medications and talk therapy, such as cognitive behavioral therapy (CBT). Complementary approaches like exercise also can be important tools to help manage depression in adolescents. Exercise can offer relief

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Morning Yoga: A Tool for Recovery

In many addiction recovery programs, regular physical exercise is considered to be a top line behavior. Extensive research in exercise physiology demonstrates that exercise helps alleviate stress, increases a sense of well-being, and boosts self –confidence in those who exercise regularly. In recent years, addiction treatment centers, addiction therapists, and addiction experts have included another tool in the arsenal of effective strategies in combating the stress, anxiety, and depression that

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teen's trauma
Parents

Guide to Radical Acceptance DBT: How DBT’s Radical Acceptance Can Help Teens With Trauma, Anxiety, Depression & More

Radical Acceptance is a skill in Dialectical Behavior Therapy (DBT) that helps people learn how to accept very painful events, people, or aspects of their life. It’s one of the skills found in the Distress Tolerance module of DBT. The Goal of Radical Acceptance in DBT The goal of a Radical Acceptance DBT program is to help an individual move past the most troubling parts of life and become more

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How People in Recovery Define Recovery

There’s a funny thing about recovery: the people who define what recovery is aren’t necessarily in recovery themselves. That’s not necessarily a bad thing. If you’re a doctor, for instance, you don’t have to have an illness to be able to identify and treat it. But it is a curious thing. It’s so curious that we wanted to know if there were any definitions of recovery out there that weren’t

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How Dialectical Behavior Therapy Treats PTSD in Adolescents

Post-traumatic stress disorder (PTSD) is a serious psychological disorder that develops in some teens after they’ve been through something traumatic. Traumas can include neglect or abuse (physical, sexual, or emotional). Family violence. A car accident, death of a loved one, or natural disasters. War. School shootings. Terrorist attacks like 9/11, or even just exposure to media coverage of traumatic events. Experiencing trauma can negatively impact all areas of a person’s

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How to Support a Loved One in Recovery: Five Tips for the Holidays

If you have a friend or loved one who’s in treatment for a mental health disorder, or in recovery from an alcohol or substance use disorder, you probably want to help them in any way you can. And you should help them, if you can, because the fact you know about what they’re going through means they trust you with that information, and they want your help. The holidays can

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The National Recovery Study: How Americans Recover from Alcohol and Drug Problems

The stories about alcohol and drugs we read in the press are almost always negative. For years, news about alcohol and drugs either revolved around celebrities checking in and out of rehab or the next new drug parents needed to know their thrill-seeking teens might try. More recently, the press is all about the opioid crisis. And for good reason: the opioid crisis is real. People are dying from opioid

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How to Navigate Recovery During the Holidays

December is here, which means we’re already in the thick of the winter holidays here in the U.S. Halloween warmed us up. Thanksgiving made it real. Now the big break is just around the corner. Kids will be out of school for a couple of weeks, families will travel near and far for vacations or to visit one another for their traditional holiday rituals. No matter your faith, your belief

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My Teen has Oppositional Defiant Disorder: How Will DBT Help?

If your teen has Oppositional Defiant Disorder, or ODD, life can be a never-ending power struggle. While it’s normal to have an increase in conflicts with parents during adolescence, teens with ODD are constantly irritable, sarcastic, or aggressive (either verbally or physically). They may frequently shrug off rules and use obscenities or curse words. You may feel like they deliberately try to upset you with their extremely hurtful remarks, and

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How to Avoid a Holiday Relapse

For most teenagers, the winter holidays mean lots family time. If you’re a teenager in treatment for an alcohol or substance use disorder, family time can be very challenging. From Thanksgiving all the way through to New Year’s Day, you’ll go to parties, dinners, and get-togethers that bring everyone together to eat, drink, and share the kind of quality family time it’s hard to find space for during the rest

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