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Parents

Parents

Parents

Parents

Talking Helps: Describing Negative Emotions Can Protect Teens Against Depression

Parenting can be a rollercoaster ride. During the early years, kids talk your ear off from the moment they wake up until the moment they go to bed. This nonstop commentary and sharing typically happens through middle school. Then during the teen years, they shift their attention. They talk to their peers and often cut their parents out of the loop. We’re generalizing, of course: some teens keep talking to

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This School’s Mental Health Awareness Program Tackles Real-Life Teen Stressors

Sometimes, the signs are clearly visible—people can read you like a book. Other times, no one can even guess what you’re struggling with inside. This dichotomy was the inspiration behind Colorado’s new statewide mental health campaign, “Below the Surface.” This attention-grabbing awareness campaign stemmed from a wave of student suicides in high schools around Colorado Springs, which kept happening one right after another. In just one high school, in the

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Balancing It All: Are Teens Too Busy These Days?

For adolescents juggling school, homework, extracurricular activities, social commitments, SAT/ACTs, and maybe even college applications, the day may never seem long enough. Phew…just writing out that list made us need to take a breath! Teens these days are as busy as ever. Is it Good to be Busy? Many feel that it’s good to be busy. “I don’t want my kids just sitting at home on their laptop or phone

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Underage Drinking: Overall Numbers in Decline in the U.S.

The age for legal purchase and consumption of alcohol in the U.S. is 21 years old – but everyone in the U.S. knows that a large majority of people start drinking – or try alcohol for the first time – during their teenage years. Underage drinking in the adolescent population is a problem for many reasons. First, studies show that the earlier a teen begins drinking, the more likely they

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Mindfulness and Positive Body Image

We’re close to twenty years into the 21st century. It’s a safe bet to say that almost anyone reading this blog has heard of mindfulness. And that’s not surprising, because although it’s still considered a complementary or alternative therapy in the medical and mental health communities, and many members of the general public still think of mindfulness practices like yoga and meditation as new age novelties, the fact is that

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School or Mental Health Treatment? The Difficult Dilemma

So. Your teen needs professional treatment for certain mental health issues. At an adolescent rehab center. You’re fine with them going, except for one major issue: You don’t want them to fall behind in school. We get you. Education is important. Leaving school for weeks at a time can make your teen fall behind in his schoolwork, which can ultimately affect his academic year. Perhaps, if he’s already a senior

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Five Reasons Not to Put Off a Teen’s Treatment Because of School

We invite you to engage in a hypothetical. Say, for instance, school starts next week. In California, it does. So that’s not hypothetical. But stick with us. Let’s say school starts next week and your adolescent child has just received a clinical diagnosis indicating they have a mental health disorder. Let’s say the diagnosis is depression. Your teen has been diagnosed with MDD – Major Depressive Disorder. The diagnosing psychiatrist

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Does Your School Have Narcan On Hand?

Your school has a fire alarm. Fire extinguisher on each floor. Earthquake drills, if you live in California. Active-shooter drills, because it’s the 21st century. AED unit, in case of heart complications. EpiPen, for allergies. But does your school have Narcan, in case of a drug overdose? What is Narcan? First, what is Narcan? When someone overdoses on opioids, whether it’s heroin, fentanyl, or prescription painkillers, they can stop breathing.

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Parents, How Involved in School Should You Be?

If you have a teen, it’s hard to know what to do at any given moment. While you love your child, and want the best for them, there are so many grey areas in teen parenting that can leave you scratching your head. Take school, for example. Your high school daughter comes in seething because she got a bad grade on her literature essay, and you’re not sure what to

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How to Parent a Teen When You Have an Uncooperative Spouse

There are many reasons why you may not have a spouse who’s on the same page as you, parenting-wise. Our parenting philosophies tend to stem from the way we were parented ourselves. So you might be the strict parent, who consistently enforces rules and consequences, while your husband is the laid-back type who throws those rules out the window. Or he might be more distant, and you’re the affectionate, warm,

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