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Parents

Parents

Parents

Parents

Helping Teens With Grief and Loss

Parents have an instinct to shield their children from the hardships of life. It’s natural: protecting children is what parents do. But parents know they can’t – and shouldn’t – sequester their children in a protective bubble until they’re eighteen. That doesn’t help anyone. Kids need to learn hard lessons, understand how to cope with adversity, and develop the emotional resiliency necessary to stay balanced through the ups and downs

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Topics in Recovery: Obstacles to Treatment

If you’ve followed the news at all over the past three years, you know about the ongoing opioid crisis in the U.S. Many of the articles in the media and many of the speeches made by politicians and addiction experts regularly include the phrases obstacles to treatment or barriers to treatment in reference to organizing and implementing a public response to the crisis. You may understand what these phrases mean

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Recovery Tips: How to Find an Exercise Routine You Can Stick To

When we wrote our New Year’s resolutions articles this year, we intentionally avoided talking about tangible, goal-oriented resolutions like saving money, losing weight, or picking up a new hobby, such as playing a musical instrument. That may seem counter-intuitive, because almost all New Year’s resolutions involve setting and achieving goals similar to those. Most people would agree those types of goals are the whole point of resolutions: think of something

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How Qigong Helps with Mental Health Issues Like Anxiety and Depression

Evolve is a proponent of experiential therapies, which promote mental health and prevent relapse. Experiential therapies (like equine-assisted therapy, surf therapy, music, art and more) provide fun, healthy outlets for teens, expose them to new ways of expressing themselves, and help them discover what a “life worth living” looks like for them. A new experiential therapy we now offer at Evolve Treatment Centers is Qigong, a mind-body practice involving slow,

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Does My Teen Have a Psychosomatic Disorder?

Your child has been complaining of a stomachache. Or a headache. Or ear pain, chest pain, nausea: take your pick. Problem is, the doctor can’t find anything wrong. He’s checked out your adolescent, and everything looks all clear—physically, that is. Which leaves you puzzled. It doesn’t make sense that your teen is exaggerating their symptoms. And the pain doesn’t seem to pass, no matter how much you wish it would.

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Health & Exercise

The Role of Exercise in Teen Depression Treatment

Teen depression is a complex disease that doesn’t always respond to traditional therapeutic approaches. Many mental health treatment providers use a trial-and-error approach to establish what works and what doesn’t for each client. Initially, the therapies treatment centers use include antidepressant medications and talk therapy, such as cognitive behavioral therapy (CBT). Complementary approaches like exercise also can be important tools to help manage depression in adolescents. Exercise can offer relief

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Raising Empathetic Children

“Learning to stand in somebody else’s shoes, to see through their eyes, that’s how peace begins.  And it’s up to you to make that happen. Empathy is a quality of character that can change the world.” – Barack Obama Crisis of Conscience A person watching the mainstream news media over the past couple of years could not be blamed if they thought the world was coming to a breaking point.

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Morning Yoga: A Tool for Recovery

In many addiction recovery programs, regular physical exercise is considered to be a top line behavior. Extensive research in exercise physiology demonstrates that exercise helps alleviate stress, increases a sense of well-being, and boosts self –confidence in those who exercise regularly. In recent years, addiction treatment centers, addiction therapists, and addiction experts have included another tool in the arsenal of effective strategies in combating the stress, anxiety, and depression that

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Mindful Walking: A Tool for Recovery

Mindfulness practices have been recognized as effective strategies in the treatment of the effects of stress, anxiety, and depression since the 1970s. Pioneered by Dr. Jon Kabat-Zinn at The University of Massachusetts, mindfulness-based stress reduction techniques are now employed by clinicians across the world in the treatment of mental health, alcohol, and substance use disorders. The popularization of mindfulness practices in the Western world is due in large part to

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Handling Childhood Anger

Emotions. Some of us are ready and willing to talk about them openly, and some of us keep them to ourselves. Most of us fall somewhere in between: we’ll talk about some emotional issues with other people, but there are certain subjects that never really see the light of day. It’s different for everyone—we grow up and learn to process emotions in our own unique ways. For better or for

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