6 Ways to Improve Your Mental Health During Mental Wellness Month
January is Mental Wellness Month, and it couldn’t come at a better time. Mental Wellness Month was established to focus attention on mental health and well-being. It’s reported that 1 in 5 adults in the U.S. experience some form of mental illness each year. The period following the holiday season can be particularly challenging for many, with increased rates of seasonal depression, loneliness, and post-holiday blues. The start of the