We know you want to learn as much as you can about what’s going on inside your mind, body, and spirit as you navigate your recovery. We’ve compiled a wealth of articles, blogs, and other resources to help you understand the latest science and approaches to treating mental health, substance abuse, and behavioral issues. Whatever you’re struggling with, you can draw on the experience and wisdom of those who’ve gone before you.

Click the article links on this page to learn more.

Do I Have a Psychosomatic Disorder?

Your back is always hurting. You have relentless stomach pain or cramps. Headaches. Chest pain. Pains in your limbs that aren’t going away. The thing is, while the pain is absolutely real, you’re not sure where it’s coming from. Have you considered whether it could be psychosomatic? Psychosomatic Symptoms in Teens The word psychosomatic comes […]

Read More

Recovery Tips: How to Find an Exercise Routine You Can Stick To

When we wrote our New Year’s resolutions articles this year, we intentionally avoided talking about tangible, goal-oriented resolutions like saving money, losing weight, or picking up a new hobby, such as playing a musical instrument. That may seem counter-intuitive, because almost all New Year’s resolutions involve setting and achieving goals similar to those. Most people […]

Read More

How Qigong Helps with Mental Health Issues Like Anxiety and Depression

Evolve is a big proponent of experiential therapies, which promote mental health and prevent relapse. Experiential therapies (like equine-assisted therapy, surf therapy, music, art and more) provide fun, healthy outlets for teens, expose them to new ways of expressing themselves, and help them discover what a “life worth living” looks like for them. A new […]

Read More

How DBT’s Radical Acceptance Can Help with Teen Trauma, Anxiety, Depression and Any Other Painful Feelings

Radical Acceptance is a skill in Dialectical Behavior Therapy (DBT) that helps people learn how to accept very painful events, people, or aspects of their life. It’s one of the skills found in the Distress Tolerance module of DBT. When Would You Use Radical Acceptance in DBT? You use the skill of Radical Acceptance when […]

Read More