We know you want to learn as much as you can about what’s going on inside your mind, body, and spirit as you navigate your recovery. We’ve compiled a wealth of articles, blogs, and other resources to help you understand the latest science and approaches to treating mental health, substance abuse, and behavioral issues. Whatever you’re struggling with, you can draw on the experience and wisdom of those who’ve gone before you.

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Teletherapy for Teens During COVID-19

The coronavirus outbreak has changed almost every aspect of life as we know it. California and many other states have closed all non-essential businesses. Schools are shuttered – with no confirmed date when they will reopen. Theme parks, sports events, zoos, theaters, and other entertainment options are closed – also with no confirmed date when […]

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National Drug and Alcohol Facts Week 2020 Part Three: The Treatment Gap

This year, National Drug and Alcohol Facts Week takes place between March 30th and April 5th. Organizers and advocates invite teens, parents, teachers, school administrators, public policymakers, and anyone involved in the life of teenagers to get on board with the theme for 2020: NDAFW 2020: SHATTER THE MYTHS About Alcohol and Drug Use. This […]

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National Drug and Alcohol Facts Week 2020 Part One: Shatter the Myths

In 2010, scientists and experts on drug and alcohol use from the National Institute on Drug Abuse (NIDA) launched a public awareness campaign to offer teenagers real facts about alcohol and drug use among their peer group. The purpose of the campaign was twofold: Present teenagers the latest data on alcohol and drugs. Refute myths […]

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COVID-19: T.I.P.P.S. for Stressed-Out Teens

Dialectical Behavioral Therapy (DBT) is an effective therapeutic approach for teens with various emotional, mood, and mental health disorders. DBT teaches skills you can use right away to manage stress, anxiety, and uncomfortable or unwanted patterns of thought. One set of DBT skills is called The TIPP Skills. You can learn these skills quickly and […]

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