We know you want to learn as much as you can about what’s going on inside your mind, body, and spirit as you navigate your recovery. We’ve compiled a wealth of articles, blogs, and other resources to help you understand the latest science and approaches to treating mental health, substance abuse, and behavioral issues. Whatever you’re struggling with, you can draw on the experience and wisdom of those who’ve gone before you.

Click the article links on this page to learn more.


Help! How Can I Stop a Panic Attack?

If you’ve ever had a panic attack, you’re probably familiar with the symptoms: Your heart is pounding, hard. Your body starts shaking; your thighs might be trembling, and you can’t stop. The blood is rushing to your head, and you’re getting hot flashes or chills. Your mind feels like it’s swimming. Your breath comes out […]

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Gay Pride Month: Spotlight on Substance Use and LGBTQ Teens

For decades, research on rates of alcohol, substance use, and addiction in the adult LGBTQ community yielded conflicting data. Many studies showed high rates of binge drinking and illicit drug use in gay men. Others showed high rates of alcohol use disorder in lesbians. Still, other studies showed no significant differences in alcohol and drug […]

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June is Gay Pride Month

Every year in June, the Lesbian, Gay, Bisexual, Trans, Queer, and Intersex community organizes and participates in a series of marches, festivals, celebrations, and events to raise knowledge and awareness about the presence and history of LGBTQ individuals in our society. Collectively, the events are known as Gay Pride Month. It’s a worldwide phenomenon. Gay […]

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