We know you want to learn as much as you can about what’s going on inside your mind, body, and spirit as you navigate your recovery. We’ve compiled a wealth of articles, blogs, and other resources to help you understand the latest science and approaches to treating mental health, substance abuse, and behavioral issues. Whatever you’re struggling with, you can draw on the experience and wisdom of those who’ve gone before you.

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Is My Anxiety Normal? How Can I Tell?

Everyone gets anxious. Children, teenagers, adults – no matter who you are or where you are in life, things can get under your skin and make you worry. Young kids worry about getting in trouble with their parents and how things are going with their friends at school. Adults worry about paying bills, work issues, […]

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FML: I’m So Depressed

How many times have you said this to yourself or one of your best friends? Probably about a thousand. Or more. The numbers aren’t all in yet, and it’s still early. By tomorrow it may be two thousand. It all depends on what happens. The thing is, there’s depression, and then there’s depression. Real depression […]

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