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Types of Therapy

Types of Therapy

Types of Therapy

Family DBT at Evolve: How We Do It

[seriesbox]DBT Residential Treatment For Teens Teen DBT Programs Part One: What Is DBT? Teen DBT Programs Part Two: How DBT Helps Teens DBT the Gold Standard for Treating Adolescent Self-Harm and Suicidal Ideation How do Adolescent DBT Programs Help Depressed and Anxious Teens?[/seriesbox]Dialectical Behavior Therapy (DBT) is all about change. From emotions to behaviors to modes of thinking, the essence of DBT lies in learning how to transform life-interrupting thoughts,

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How Teen Drug Rehab Programs Help Prevent Relapse

The highest quality drug rehab centers or dual diagnosis treatment centers for teens have two goals: To help teens recover from addiction. To help those teens prevent relapse. That second goal is very important. Even if a teen stays sober while in a drug rehab center, the true challenge comes after discharge from the substance abuse treatment center – once a teen returns to the world outside of treatment, where

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Teletherapy for Teens During COVID-19

The coronavirus outbreak has changed almost every aspect of life as we know it. California and many other states have closed all non-essential businesses. Schools are shuttered – with no confirmed date when they will reopen. Theme parks, sports events, zoos, theaters, and other entertainment options are closed – also with no confirmed date when they will reopen. Government and public health agencies have implemented strict social distancing regulations, which

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What is Wilderness Therapy?

Before you read this article, make sure you read our article “Is Wilderness Therapy Right for My Teenager?” The Origins of Wilderness Therapy Wilderness Therapy programs originate in the work of Kurt Hahn, a German educator who founded Outward Bound (OB) in the early 1940s as a way to teach British sailors how to survive the challenges of life on the open sea. Hahn’s original schools and most wilderness therapy

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Why Seeking out Rejection Can Help Teens Overcome Anxiety

If you’re like many teens, you’re scared of rejection. You really want to ask your crush or friend out, but what if they say no? Your dream is to snag a certain internship or summer job, but how will you ever be accepted? You want to apply to some top colleges, but is it even worth it if you’ll probably be rejected? Social Anxiety and Fear of Rejection This fear

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teen's trauma
Parents

Guide to Radical Acceptance DBT: How DBT’s Radical Acceptance Can Help Teens With Trauma, Anxiety, Depression & More

Radical Acceptance is a skill in Dialectical Behavior Therapy (DBT) that helps people learn how to accept very painful events, people, or aspects of their life. It’s one of the skills found in the Distress Tolerance module of DBT. The Goal of Radical Acceptance in DBT The goal of a Radical Acceptance DBT program is to help an individual move past the most troubling parts of life and become more

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How Dialectical Behavior Therapy Treats PTSD in Adolescents

Post-traumatic stress disorder (PTSD) is a serious psychological disorder that develops in some teens after they’ve been through something traumatic. Traumas can include neglect or abuse (physical, sexual, or emotional). Family violence. A car accident, death of a loved one, or natural disasters. War. School shootings. Terrorist attacks like 9/11, or even just exposure to media coverage of traumatic events. Experiencing trauma can negatively impact all areas of a person’s

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Parents

How Horses Can Help Teens Overcome Mental Health Issues

Equine-assisted therapy, which involves interacting with horses, is a widely used therapeutic tool, especially with adolescents. The unique sensitivity of horses, and their oft-cited characteristic of being “nonjudgmental”, helps teens develop the same characteristics towards themselves. In equine-assisted therapy (EAT), teens are required to be fully present. They need to watch for and respond to horses’ subtle signals. And they need to practice problem-solving tasks, in the moment, in ways

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How Art Therapy Will Help With Trauma

What does painting have to do with mental health? Lots, actually. Art therapy is a popular intervention for those with depression, anxiety, schizophrenia, low self-esteem, trauma, and more. PTSD and other childhood attachment issues like neglect are particularly amenable to art therapy. Many studies analyzing children with PTSD find that the participants in the treatment group often see a reduction in their acute symptoms (Chapman 2011). Why Art Helps With

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If You’re Depressed, Spend Time in the Grass: Nature’s Amazing Effects on Mood

“Go outside and get some fresh air!” We’re sure you’ve heard that tons of times growing up. Maybe you were in a fight with your sibling or upset about something else or another. Whatever it was, you may have thought the adults were just trying to get you out of their hair. While that may have been true, the primary reason many kids are calmer after going outside is because

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