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Parents

Parents

Parents

How Does Behavioral Activation Work for Depression?

Behavioral Activation (BA) is an evidence-based treatment for depression. It is a component in behavioral therapies (like CBT, DBT, and ABA) or can be used as a standalone treatment in itself. BA is based on the idea that experience and behavior affect one’s mood. This method encourages teens to engage in rewarding activities that ultimately produce positive emotions. As a result, the sadness associated with depression decreases. There are several

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April 16, 2019

The Consequences of Sexual Assault

This month – April – is Sexual Assault Awareness Month. We’ve already posted one article about sexual assault: Sexual Assault Awareness Month: History, Facts, and Figures During February of this year, we posted several articles about teen dating violence. We discussed the warning signs and gave tips and advice about what to do if you think your teen is either a victim or a perpetrator of teen dating violence. Teen

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April 15, 2019

Military Families, Military Teens: Unique Families, Unique Challenges

The 21st century news cycle keeps our attention piqued all day every day. Scandals pop up and disappear before our eyes. Issues come and issues go. During this incessant media rollercoaster, regular citizens of the U.S. could not be blamed for missing the fact that we’re living through a period in history that our children’s children will read about years from now. At this moment, our country is involved in

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April 12, 2019

Sexual Assault Awareness Month: History, Facts, and Figures

What is Sexual Assault Awareness Month (SAAM)? The first official SAAM occurred in April 2001, organized by the National Sexual Violence Resource Center (NSVRC). The roots of the movement that led to the first SAAM can be traced back generally to the social activism of the Civil Rights Movement in the 1960s and specifically to efforts of activists in Pennsylvania and the San Francisco Bay Area in the early 1970s

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April 11, 2019
Parents

Evidence-Based Treatment in Mental Health: What Does It Mean?

When your child was diagnosed with their mental health, substance abuse, or behavioral disorder, you probably started researching various therapies and medications. Friends and family members might have also come to you with their own recommendations, some of which may have sounded uncommon or non-mainstream. (Ahem, Bach flower remedies…we’re looking at you.) As it turns out, you may be right to exercise caution when it comes to alternative or complementary

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August 10, 2024
Parenting

National Siblings Day: April 10th

Siblings. If you have them, there were probably times growing up when you wish you didn’t. And if you don’t have them, there were probably times growing up when you wish you did. National Siblings Day is an official commemorative day in the U.S., recognized by Congress, The Office of The President of the United States, and the governors of 49 states. It was founded in 1999 by New York

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April 9, 2019

Exercise: A Quick and Easy Way for Teens to Deal With Stress

Exercise and You If you’ve heard it once, you’ve heard it a million times: a regular exercise regimen keeps you healthy, strong, emotionally balanced, and adds years to your life. Experts recommend at least an hour of activity a day for children, teenagers, adults, and people of retirement age. No matter how old you are, no matter what point in life you find yourself, you need to keep your body

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April 8, 2019

Is Your Teen Stressed? Know the Signs

When kids or teenagers tell adults they’re stressed, adults tend to take it with a grain of salt. After all, how stressed can they be? They don’t pay the bills, they’re not planning for retirement, and they don’t have to deal with overbearing bosses, annoying coworkers, or paying taxes. However. Here’s a dose of science-based fact: stress – and the resulting anxiety – doesn’t know or care how old you

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April 5, 2019

Choosing a Safe Teen Rehab Center: 11 Questions You Need To Ask Admissions

When choosing a mental health residential rehab center for your teen, there are lots of factors you’d want to take into consideration. Is the program licensed and accredited? Will insurance cover the majority of the cost? Which evidence-based treatments are offered? But perhaps the most important question you need to ask is: How will my teen be kept safe? Caring for adolescents is an enormous responsibility that no program should

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April 4, 2019

Stress Awareness Month: Cortisol

Cortisol and Stress: A Quick Primer Cortisol is something we can’t live without. It’s a hormone produced by our endocrine system, essential to both our daily functioning and our long-term survival. It has three primary functioons in our body: it helps us eat, sleep, and handle stress. It’s more complex than that, of course. It’s possible to spend years in graduate school studying the action of cortisol and other hormones

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April 3, 2019