March is National Nutrition Month. The latest research on the relationship between diet and emotions shows that food has a significant impact on how we feel. A poor diet can make adolescents more vulnerable to negative emotions (such as anger and anxiety) as well as mental health disorders like depression. On the other hand, eating a healthy, nutrient-rich diet, complete with plenty of whole grains, fruits, and vegetables, has been proven by evidence

Giving doesn’t always come naturally to kids. Whether your child is a toddler or a teen, childhood is often a time that’s “all about me.” Lecturing, bribing, and nagging might work every once in a while, but they won’t turn your child into an instinctive giver. Instead, generosity is a practice that must be cultivated. A 2020 study from the University of California, Davis shows children are more likely to