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Parents
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Exercise: A Quick and Easy Way for Teens to Deal With Stress

Exercise and You If you’ve heard it once, you’ve heard it a million times: a regular exercise regimen keeps you…
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Parents
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Is Your Teen Stressed? Know the Signs

When kids or teenagers tell adults they’re stressed, adults tend to take it with a grain of salt. After all,…
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Parents
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Choosing a Safe Teen Rehab Center: 11 Questions You Need To Ask Admissions

When choosing a mental health residential rehab center for your teen, there are lots of factors you’d want to take…
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Health & Exercise
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Stress Awareness Month: Cortisol

Cortisol and Stress: A Quick Primer Cortisol is something we can’t live without. It’s a hormone produced by our endocrine…
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Internet & Social Media
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In the News: The Link Between Adolescent Depression and Social Media Use

If you check online news feeds regularly, you’ve probably noticed a trend over the past three months: there’s been an…
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Parents

Teen Stress and Anxiety: Facts and Statistics

April is Stress Awareness Month. We will publish a series of helpful articles on the topic over the next few…
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Family & Home Life
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Spring Break: Is it Okay to Say No?

This is our second spring break post of this season. In our first spring break post, we discussed spring break…
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Parents

What is Seeking Safety?

Seeking Safety is a relatively modern evidence-based treatment model that treats co-occurring posttraumatic stress disorder and substance abuse. Lisa M.…
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Parents
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How Movement and Exercise Help Children

Movement and Children Children love to move. Take them to the playground and just watch. They run, jump, climb, swing,…
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Family & Home Life
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Spring Break Is Coming: Teens Rejoice While Some Parents Cringe

Most school districts around the country schedule a week of spring break between mid-March and mid-April. That means spring break…
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Family & Home Life
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National Teenager Day

This year, National Teenager Day falls on the same day as Incredible Kid Day – or rather Absolutely Incredible Kid…
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Getting Help
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National Single Parent’s Day

Some people say parenting is the hardest job on earth. If that’s true, then single parenting is in a category…
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