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Parents
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What Will My Teen’s Discharge Plan Look Like?

Your teen is getting treatment at a teen rehab center. Now what? While treatment can be challenging, it can be…
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Parents
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What is the Relapse Prevention Model?

Relapse Prevention Therapy is a type of cognitive-behavioral therapy. It primarily treats addiction and substance abuse but also treats mental…
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Parents
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How Does Behavioral Activation Work for Depression?

Behavioral Activation (BA) is an evidence-based treatment for depression. It is a component in behavioral therapies (like CBT, DBT, and…
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Parents
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The Consequences of Sexual Assault

This month – April – is Sexual Assault Awareness Month. We’ve already posted one article about sexual assault: Sexual Assault…
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Getting Help
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Military Families, Military Teens: Unique Families, Unique Challenges

The 21st century news cycle keeps our attention piqued all day every day. Scandals pop up and disappear before our…
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Parents
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Sexual Assault Awareness Month: History, Facts, and Figures

What is Sexual Assault Awareness Month (SAAM)? The first official SAAM occurred in April 2001, organized by the National Sexual…
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Parents

Evidence-Based Treatment in Mental Health: What Does It Mean?

When your child was diagnosed with their mental health, substance abuse, or behavioral disorder, you probably started researching various therapies…
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Parenting

National Siblings Day: April 10th

Siblings. If you have them, there were probably times growing up when you wish you didn’t. And if you don’t…
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Parents
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Exercise: A Quick and Easy Way for Teens to Deal With Stress

Exercise and You If you’ve heard it once, you’ve heard it a million times: a regular exercise regimen keeps you…
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Parents
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Is Your Teen Stressed? Know the Signs

When kids or teenagers tell adults they’re stressed, adults tend to take it with a grain of salt. After all,…
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Parents
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Choosing a Safe Teen Rehab Center: 11 Questions You Need To Ask Admissions

When choosing a mental health residential rehab center for your teen, there are lots of factors you’d want to take…
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Health & Exercise
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Stress Awareness Month: Cortisol

Cortisol and Stress: A Quick Primer Cortisol is something we can’t live without. It’s a hormone produced by our endocrine…
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