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Blog

Blog

Blog

Teens
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Am I Normal?

Have the following thoughts ever occurred to you? How come everyone around me seems to be functioning well—if not perfectly—and…
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Sobriety
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Summer Sobriety Tip: How to Survive the Backyard Barbecue

When you quit drinking, lots of unexpected little things come up. During treatment, you tend to focus on the big…
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Parents
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Sobriety Tips for Summer: How to Say No

Funny thing about no. It’s probably the first word you ever learned: “No.” You don’t remember it, but we can…
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Teens
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12-Step Programs: Do They Actually Work?

Alcoholics Anonymous, Narcotics Anonymous, Codependents Anonymous…If you’re a teen who has struggled or is struggling with alcohol addiction, drug abuse,…
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Getting Help

Thinking of Running Away From Home? Here’s What You Can Do Instead

Is it a Good Idea to Run Away From Home? You hate your life. You’re thinking of running away. First,…
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Parents
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How the Mediterranean Diet Can Help a Teen with Depression

If you have been diagnosed with depression, there are a number of lifestyle changes you can make that can help…
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Addiction
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Sniffing Heroin: Not a Big Deal Compared to Injecting, Right?

Everyone knows that injecting heroin is objectively dangerous. In addition to the damage caused by the substance itself, using a…
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Parents
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If You’re Depressed, Spend Time in the Grass: Nature’s Amazing Effects on Mood

“Go outside and get some fresh air!” We’re sure you’ve heard that tons of times growing up. Maybe you were…
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Parents
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My Friend Told Me They Want to Die. What Should I Do?

You’re a teen, and you’re having a late-night DMC with your friend. In the midst of the conversation, he or…
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Teens
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Do I Have Anxiety?

It’s common to worry from time to time. Anxiety is a normal emotion that everyone experiences at some level. In…
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Internet & Social Media
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Does Your Teen Have a Finsta? The Dark Side of This Secret Instagram

You may have heard of Insta. It’s short for Instagram, a popular social media photo-sharing app that’s a favorite of…
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School's Out
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Teens: How to Evaluate Your Year

You’ve heard the saying before: Those who do not learn history are doomed to repeat it. It’s attributed to the…
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