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Parents
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How Qigong Helps with Mental Health Issues Like Anxiety and Depression

Evolve is a proponent of experiential therapies, which promote mental health and prevent relapse. Experiential therapies (like equine-assisted therapy, surf…
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Health & Exercise
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Does My Teen Have a Psychosomatic Disorder?

Your child has been complaining of a stomachache. Or a headache. Or ear pain, chest pain, nausea: take your pick.…
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Health & Exercise

The Role of Exercise in Teen Depression Treatment

Teen depression is a complex disease that doesn’t always respond to traditional therapeutic approaches. Many mental health treatment providers use…
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Parents
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Raising Empathetic Children

“Learning to stand in somebody else’s shoes, to see through their eyes, that’s how peace begins.  And it’s up to…
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Meditation Yoga & Mindfulness
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Morning Yoga: A Tool for Recovery

In many addiction recovery programs, regular physical exercise is considered to be a top line behavior. Extensive research in exercise…
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Parents
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Mindful Walking: A Tool for Recovery

Mindfulness practices have been recognized as effective strategies in the treatment of the effects of stress, anxiety, and depression since…
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Parenting
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Handling Childhood Anger

Emotions. Some of us are ready and willing to talk about them openly, and some of us keep them to…
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Health & Exercise
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Exercise, Sleep, and Adolescents

Over the past two years, we’ve published four articles on the role sleep plays in the lives of adolescents. One…
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Parents
teen's trauma

Guide to Radical Acceptance DBT: How DBT’s Radical Acceptance Can Help Teens With Trauma, Anxiety, Depression & More

Radical Acceptance is a skill in Dialectical Behavior Therapy (DBT) that helps people learn how to accept very painful events,…
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Internet & Social Media
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Is it Okay to Track Your Teenager?

Many teens withdraw from their parents during adolescence. It’s a natural part of development. Teens want to search, learn, and…
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Parents
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New Year’s Resolutions 2020: A New Approach

Last December we published a post with this title: “Are New Year’s Resolutions Even Worth Making?” Our answer – even…
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Parents
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How People in Recovery Define Recovery

There’s a funny thing about recovery: the people who define what recovery is aren’t necessarily in recovery themselves. That’s not…
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