Blog | Page 70 of 108

Parents

Raising Empathetic Children

“Learning to stand in somebody else’s shoes, to see through their eyes, that’s how peace begins. And it’s up to…

Meditation Yoga & Mindfulness

Morning Yoga: A Tool for Recovery

In many addiction recovery programs, regular physical exercise is considered to be a top line behavior. Extensive research in exercise…

Parents

Mindful Walking: A Tool for Recovery

Mindfulness practices have been recognized as effective strategies in the treatment of the effects of stress, anxiety, and depression since…

Parenting

Handling Childhood Anger

Emotions. Some of us are ready and willing to talk about them openly, and some of us keep them to…

Health & Exercise

Exercise, Sleep, and Adolescents

Over the past two years, we’ve published four articles on the role sleep plays in the lives of adolescents. One…

Parents

Guide to Radical Acceptance DBT: How DBT’s Radical Acceptance Can Help Teens With Trauma, Anxiety, Depression & More

Radical Acceptance is a skill in Dialectical Behavior Therapy (DBT) that helps people learn how to accept very painful events,…

Internet & Social Media

Is it Okay to Track Your Teenager?

Many teens withdraw from their parents during adolescence. It’s a natural part of development. Teens want to search, learn, and…

Parents

New Year’s Resolutions 2020: A New Approach

Last December we published a post with this title: “Are New Year’s Resolutions Even Worth Making?” Our answer – even…

Parents

How People in Recovery Define Recovery

There’s a funny thing about recovery: the people who define what recovery is aren’t necessarily in recovery themselves. That’s not…

Parents

How Dialectical Behavior Therapy Treats PTSD in Adolescents

Post-traumatic stress disorder (PTSD) is a serious psychological disorder that develops in some teens after they’ve been through something traumatic.…

Parents

How to Keep Your Teen Busy During Winter Break

Holidays are supposed to be a wonderful time for the whole family. Kids are out of school. Relatives come to…

Parents

Parents of Troubled Teens: Self-Care Over the Holidays

Unless you’ve been living under a rock for the past five years, you’ve heard all about self-care. It’s all the…

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