Getting Help 
Mindfulness 
Teens 
Anxiety & Mood Disorders 
Parents 
You hear all about mindfulness these days. In case you missed the basics, staying mindful means slowing down and paying close attention to this present moment, without judgment. Deep breathing, meditation, walking, and yoga are all mindfulness practices that promote positive wellbeing and mental health. While especially beneficial to those
You persistently have the feeling that someone is following you. You’re often nervous that people are gossiping about you. You wonder whether people are reading your thoughts. There are dangerous people out there to get you. Your friends tell you you’re being paranoid. Meanwhile, you’re not so sure. So you
Borderline personality disorder in teens is marked by a host of symptoms. There’s emotional instability and extreme bouts of moodiness. Identity issues. Chaotic relationships. Self-harming behavior and suicidal ideation. While many of these issues sound like they’re common in teens, adolescents with borderline personality disorder experience them much more intensely
Seeking Safety is a relatively modern evidence-based treatment model that treats co-occurring posttraumatic stress disorder and substance abuse. Lisa M. Najavits, Ph.D. began developing the Seeking Safety treatment model in the 1990s, with assistance from the National Institute on Drug Abuse. She published the research-based Seeking Safety treatment manual in
Adolescents encounter stressful situations every day. Whether you’re at school and a friend seems to be avoiding you… Or a teacher just assigned another 15-page paper in addition to the five other assignments you have due this week… Or you’re waiting for a response to a really sensitive text you
The first thing you should do is take it seriously. Whether they plan to run away or not, telling you they plan to run away means something serious is going on in their lives. It may be something in their relationship with you. It may be something in their relationship
As the parent or guardian of a teenager dealing with mental health or substance abuse issues, deciding on the best course of action can be an overwhelming and heart-wrenching task. You want the best for them, and sometimes, the best option might be to enroll them in a residential treatment
Autism Spectrum Disorder (ASD) affects millions of individuals worldwide, and while it is a lifelong neurological condition, it is also a part of the neurodiversity movement. Neurodiversity is an approach that embraces the natural variations in human cognition, recognizing and celebrating the differences in the ways people think, learn, and
If you are a parent with a child who has been diagnosed with ADHD, you may be wondering what exactly this means for your child. ADHD, or attention-deficit/hyperactivity disorder, is a common neurodevelopmental disorder that affects millions of people worldwide. While attention deficit can be a challenging condition to manage,
Neurodiversity is a term that has gained widespread recognition in recent years, and for good reason. It refers to the natural variations in brain development and behavioral traits in humans. Furthermore, neurodiversity recognizes that not everyone thinks or processes information the same way. As awareness of neurodiversity continues to evolve,
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