Is There a Secret to Creating Achievable Resolutions? Every year there’s that weird week. The one between Christmas Day and New Year’s Day. Teenagers are
Yes, Teenagers Can Meditate – With This Simple Exercise Many people think meditation is something they can’t do. Their mind wanders. They think sitting on
How to Wake up A Tired or Stressed Body If you’re in treatment for a mental health issue or and addiction disorder, we’re sure you’ve
Evolve is a proponent of experiential therapies, which promote mental health and prevent relapse. Experiential therapies (like equine-assisted therapy, surf therapy, music, art and more)
In many addiction recovery programs, regular physical exercise is considered to be a top line behavior. Extensive research in exercise physiology demonstrates that exercise helps
If you’ve ever had a panic attack, you’re probably familiar with the symptoms: Your heart is pounding, hard. Your body starts shaking; your thighs might
Mindfulness: The Heart of Recovery by Anonymous [Note: Typicaly we post topical, third-person articles on subjects related to addiction and recovery. For this article, we
Treatment for alcohol and substance use disorders has come a looooong way in the past few decades. Rehab used to be a miserable, brutal experience.
Mindfulness, self-care, stress reduction, self-efficacy, coping skills, triggers, letting go, minding your side of the street…if you’ve been in therapy of any kind in the
