Stress Awareness Month: Cortisol
Cortisol and Stress: A Quick Primer Cortisol is something we can’t live without. It’s a hormone produced by our endocrine system, essential to both our
Cortisol and Stress: A Quick Primer Cortisol is something we can’t live without. It’s a hormone produced by our endocrine system, essential to both our
Movement and Children Children love to move. Take them to the playground and just watch. They run, jump, climb, swing, hop, twirl, roll and fling
The National Report Card: Hard Facts In 2016, the non-profit organization The National Physical Activity Plan Alliance published a comprehensive report on the current state
A Brief History of Lead and Humans Human beings have a long relationship with lead. Historical evidence shows we first mined lead around 6,500 B.C.E.
A recent article from Reuters led with the following headline: “Teen night owls more prone to emotional and behavioral problems.” This piqued our interest. Let’s
E-Cigarettes and Vaping: Harmful or Harmless? We’re writing this article in reaction to an increase in the number of news stories cropping up in the
The Time of Change Anyone involved in the life of a child knows that there’s only one constant: change. Children come to us as infants,
It’s a well-known fact that young people need exercise and plenty of it. Research shows that a consistent routine of regular exercise for forty-five minutes
The comprehensive health benefits of a regular exercise routine are well-documented. The importance of staying active, keeping fit, and participating in some type of moderate-to-vigorous
The Importance of an Active Life Over the past decade, the fact that young people need to stay active has been well documented in scores