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DBT Skills for Adolescents

DBT for adolescent depression is often used to help teens manage difficult emotions and develop the skills they need to thrive. DBT skills for adolescent treatment include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, which we’ll cover in the sections below. Mindfulness Mindfulness is one of the key DBT skills for adolescent therapy. This […]

What Does DBT Therapy for Adolescents Entail?

DBT stands for dialectical behavior therapy. This type of talk therapy is based on CBT (cognitive behavioral therapy). However, while CBT is used in many different contexts, the primary purpose of DBT is to help people who deal with very intense and hard to control emotions.  The “dialectical” in DBT refers to the way this […]

What Can Adolescents Gain From DBT?

Dialectical behavior therapy, or DBT for short, is a form of therapy that parents of teens dealing with substance abuse or mental health issues need to know about. The skills DBT teaches a teen can radically transform their ability to live a fulfilling life unhindered by mental health issues or addiction. So, what can teens […]

How Effective Is DBT for Depression in Teens?

DBT for depression is a common treatment method that has shown promise with teens. Short for dialectical behavior therapy, DBT is used to treat a wide range of mental health issues, including depression and anxiety, in people of all ages. If you’re a struggling teenager or the parent of a teen dealing with depression, you […]