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Best Mindfulness and Meditation Apps for Teens

You hear all about mindfulness these days. In case you missed the basics, staying mindful means slowing down and paying close attention to this present moment, without judgment. Deep breathing, meditation, walking, and yoga are all mindfulness practices that promote positive wellbeing and mental health. While especially beneficial to those struggling with mental health and […]

February is Black History Month

Evolve Clinicians Share What Black History Means to Them This month is Black History Month in the United States. It comes at an opportune time: just a few weeks ago, Kamala Harris made history when she took the oath of office as America’s first Black Vice President. This month is an ideal opportunity to celebrate […]