DBT Tips: How to Apologize to a Friend
You messed up. Whether intentionally or unknowingly, you hurt a friend, a parent, a teacher, romantic partner, or someone else. How do you make it right? Alyson Orcena, LMFT, Executive Clinical Director of Evolve Treatment Centers, has practical tips that come directly from Dialectical Behavior Therapy (DBT). She’s an experienced DBT therapist and teaches DBT […]