COVID-19: T.I.P.P.S. for Stressed-Out Teens
Dialectical Behavior Therapy (DBT) is an effective therapeutic approach for teens with various emotional, mood, and mental health disorders. DBT teaches skills you can use right away to manage stress, anxiety, and uncomfortable or unwanted patterns of thought. One set of DBT skills is called The TIPP Skills. You can learn these skills quickly and […]
I’m Embarrassed About My Depression
If you have a mental health issue like depression, anxiety, or post-traumatic stress disorder (PTSD), you might try to keep it a secret from friends and family because you’re embarrassed about it. Let us come right out and say now that, contrary to what you think, this is okay. Not the part about feeling ashamed […]