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Parents

Parents

Parents

Parents

Bring Our Daughters to Work Day is April 25th

1992 was the “Year of the Woman.” Four women won seats in the U.S. Senate and twenty-four won seats in the House of Representatives, which simultaneously tripled the number of women in the Senate and broke the record for the largest number of women elected to the House in any single election year. 1992 was also, according to an article in Time Magazine, the year Marie C. Wilson conceived the

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What Will My Teen’s Discharge Plan Look Like?

Your teen is getting treatment at a teen rehab center. Now what? While treatment can be challenging, it can be equally difficult for your child to maintain progress after leaving the more supervised and structured elements of a teen rehab center. Your adolescent will be re-exposed to all the stressors in their environments (like their friends, not-such-great friends, school, and more). They’ll need a post-treatment plan that will keep supporting

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What is the Relapse Prevention Model?

Relapse Prevention Therapy is a type of cognitive-behavioral therapy. It primarily treats addiction and substance abuse but also treats mental health disorders like depression, OCD, and more. According to a foundational study on Relapse Prevention (RP), the therapy “seeks to identify high-risk situations in which an individual is vulnerable to relapse and to use both cognitive and behavioral coping strategies to prevent future relapses in similar situations” (Marlatt & Witkiewitz,

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How Does Behavioral Activation Work for Depression?

Behavioral Activation (BA) is an evidence-based treatment for depression. It is a component in behavioral therapies (like CBT, DBT, and ABA) or can be used as a standalone treatment in itself. BA is based on the idea that experience and behavior affect one’s mood. This method encourages teens to engage in rewarding activities that ultimately produce positive emotions. As a result, the sadness associated with depression decreases. There are several

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The Consequences of Sexual Assault

This month – April – is Sexual Assault Awareness Month. We’ve already posted one article about sexual assault: Sexual Assault Awareness Month: History, Facts, and Figures During February of this year, we posted several articles about teen dating violence. We discussed the warning signs and gave tips and advice about what to do if you think your teen is either a victim or a perpetrator of teen dating violence. Teen

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Military Families, Military Teens: Unique Families, Unique Challenges

The 21st century news cycle keeps our attention piqued all day every day. Scandals pop up and disappear before our eyes. Issues come and issues go. During this incessant media rollercoaster, regular citizens of the U.S. could not be blamed for missing the fact that we’re living through a period in history that our children’s children will read about years from now. At this moment, our country is involved in

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Sexual Assault Awareness Month: History, Facts, and Figures

What is Sexual Assault Awareness Month (SAAM)? The first official SAAM occurred in April 2001, organized by the National Sexual Violence Resource Center (NSVRC). The roots of the movement that led to the first SAAM can be traced back generally to the social activism of the Civil Rights Movement in the 1960s and specifically to efforts of activists in Pennsylvania and the San Francisco Bay Area in the early 1970s

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Parenting

National Siblings Day: April 10th

Siblings. If you have them, there were probably times growing up when you wish you didn’t. And if you don’t have them, there were probably times growing up when you wish you did. National Siblings Day is an official commemorative day in the U.S., recognized by Congress, The Office of The President of the United States, and the governors of 49 states. It was founded in 1999 by New York

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Exercise: A Quick and Easy Way for Teens to Deal With Stress

Exercise and You If you’ve heard it once, you’ve heard it a million times: a regular exercise regimen keeps you healthy, strong, emotionally balanced, and adds years to your life. Experts recommend at least an hour of activity a day for children, teenagers, adults, and people of retirement age. No matter how old you are, no matter what point in life you find yourself, you need to keep your body

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Is Your Teen Stressed? Know the Signs

When kids or teenagers tell adults they’re stressed, adults tend to take it with a grain of salt. After all, how stressed can they be? They don’t pay the bills, they’re not planning for retirement, and they don’t have to deal with overbearing bosses, annoying coworkers, or paying taxes. However. Here’s a dose of science-based fact: stress – and the resulting anxiety – doesn’t know or care how old you

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