What Does DBT Therapy for Adolescents Entail?
DBT stands for dialectical behavior therapy. This type of talk therapy is based on CBT (cognitive behavioral therapy). However, while CBT is used in many different contexts, the primary purpose of DBT is to help people who deal with very intense and hard to control emotions. The “dialectical” in DBT refers to the way this […]
What Can Adolescents Gain From DBT?
Dialectical behavior therapy, or DBT for short, is a form of therapy that parents of teens dealing with substance abuse or mental health issues need to know about. The skills DBT teaches a teen can radically transform their ability to live a fulfilling life unhindered by mental health issues or addiction. So, what can teens […]