Guide to Radical Acceptance DBT: How DBT’s Radical Acceptance Can Help Teens With Trauma, Anxiety, Depression & More
Radical Acceptance is a skill in Dialectical Behavior Therapy (DBT) that helps people learn how to accept very painful events, people, or aspects of their life. It’s one of the skills found in the Distress Tolerance module of DBT. The Goal of Radical Acceptance in DBT The goal of a Radical Acceptance DBT program is […]