Hear straight from our therapists and fellow teens on how to overcome life’s toughest challenges.
Welcome to Evolve and our world of resources built especially for teens like you.
First, let’s be real: You’re not alone. There are times that we all struggle with life’s challenges, especially during our teenage years. These years can be messy, and certainly not like the perfectly filtered world of social media.
Whether you’re dealing with bullying, some form of addiction, or something even more threatening like trafficking, we can help.
But sometimes, it’s just a matter of seeing an article on the right topic or hearing from someone your age who’s faced and overcome the challenges currently getting you down. Wherever you find yourself in your mental health journey, the team at Evolve is here for you.

Best Mindfulness and Meditation Apps for Teens
You hear all about mindfulness these days. In case you missed the basics, staying mindful means slowing down and paying close attention to this present

Am I Being Paranoid, or is it Real?
You persistently have the feeling that someone is following you. You’re often nervous that people are gossiping about you. You wonder whether people are reading
DBT: 20 Ways for Teens to De-Stress & Keep Calm on the Go
Adolescents encounter stressful situations every day. Whether you’re at school and a friend seems to be avoiding you… Or a teacher just assigned another 15-page

4 Benefits of Sending Your Teen To Residential Treatment During The Summer
As the parent or guardian of a teenager dealing with mental health or substance abuse issues, deciding on the best course of action can be

Neurodiversity and Autism: Understanding the Connection
Autism Spectrum Disorder (ASD) affects millions of individuals worldwide, and while it is a lifelong neurological condition, it is also a part of the neurodiversity

Neurodiversity and ADHD: A Comprehensive Guide for Parents
If you are a parent with a child who has been diagnosed with ADHD, you may be wondering what exactly this means for your child.