Category Archives: Why Do I Feel This Way?

Children of Alcoholics Awareness Week 2021

Each year during the week of Valentine’s Day, alcoholism awareness advocates around the U.S. and the world observe National Children of Alcoholics Week (COA Awareness Week) to draw attention to the challenges children of alcoholic parents face every day. In response to the growing epidemic of addiction in the U.S., COA Awareness week now includes […]

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February is Boost Your Self-Esteem Month. What Exactly is Self-Esteem?

Self-esteem is a phrase most of us encounter early in life. Our first understanding of self-esteem is typically a simple one. If we like ourselves and think well of ourselves, then we learn we have what the adults in our lives call high self-esteem. But if we don’t particularly like ourselves, think negatively about ourselves, […]

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I Hear Voices and I’m Embarrassed – What Do I Do?

If you hear voices, or you think you hear voices, you might be ashamed. Psychosis – particularly the prodromal symptom known as hallucination – is often connected to schizophrenia, bipolar disorder, severe depression, post-traumatic stress disorder, or another mental health or substance abuse disorder. But we’ve got news for you. If you’re hallucinating, you don’t […]

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Am I Hearing Voices? Teens and Auditory Hallucinations

If you think you’re hearing voices, you may be wondering what’s going on. You also might be a bit nervous. Are you actually hearing voices? And if so, why are you hearing them? First, know that this experience is more common than you think. Researchers estimate that between 5% and 28% of the entire population […]

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My Best Friend Ended Their Life. I Feel Hopeless.

If your best friend recently committed suicide, it’s normal to feel a tremendous sense of loss, grief, and distress. You may feel, right now, as if you’re in a black hole and that nothing will ever make it better. There’s so much pain you wonder whether your life will ever be the same again. You […]

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What to Do When People Don’t Believe Your Depression is Real

You know you have depression. You might have been diagnosed with major depressive disorder (MDD). But what happens when other people minimize or discount your depression? What if they don’t believe you at all? Friends, family, peers, or even strangers may tell you that your depression isn’t real. They might say most people with depression […]

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Understanding Peer Pressure in LGBTQ Spaces

Most people understand the bullying, exclusion, and violence that LGBTQ youth sometimes face from straight and/or non-LGBTQ people in their wider community. But something many people don’t know is that the pressure to look and act certain ways that teens experience from their LGBTQ peers can be just as damaging to their wellbeing. As television, […]

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Is My Depression Real?

If you have depressive thoughts, you might sometimes wonder if you have depression – as in clinical depression. A voice inside your head may say things like: “Is this really depression? Maybe it’s just a phase? Or maybe I’m just overanalyzing my feelings? If I was actually depressed, shouldn’t I be… XYZ?” What makes it […]

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Is Middle Child Syndrome Real?

Alfred Adler, an early psychoanalyst, and contemporary of Sigmund Freud, was the first to theorize that birth order affects personality. According to Adler, your personality is directly influenced whether you’re the youngest child, oldest child, or somewhere in between. Note that birth-order studies are mainly correlative. And – as it’s important to understand – correlation […]

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How Understanding Grief and Loss Can Help During COVID-19

You don’t know anyone who passed away due to COVID-19. So how come you feel like you’re grieving? Because you might very well be. During this pandemic, many are experiencing different types of losses. Whether it’s loss of a job, social interaction, money, missing a special ceremony or milestone event, or even the loss of […]

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