Category Archives: Types of Therapy

Family DBT at Evolve: How We Do It

Dialectical Behavioral Therapy (DBT) is all about change. From emotions to behaviors to modes of thinking, the essence of DBT lies in learning how to transform life-interrupting thoughts, emotions, and actions to life-affirming thoughts, emotions, and actions. At Evolve Treatment Centers, we take a comprehensive approach to treatment in order to address all aspects of […]

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Teletherapy for Teens During COVID-19

The coronavirus outbreak has changed almost every aspect of life as we know it. California and many other states have closed all non-essential businesses. Schools are shuttered – with no confirmed date when they will reopen. Theme parks, sports events, zoos, theaters, and other entertainment options are closed – also with no confirmed date when […]

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What is Wilderness Therapy?

Before you read this article, make sure you read our article “Is Wilderness Therapy Right for My Teenager?” The Origins of Wilderness Therapy Wilderness Therapy programs originate in the work of Kurt Hahn, a German educator who founded Outward Bound (OB) in the early 1940s as a way to teach British sailors how to survive […]

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How DBT’s Radical Acceptance Can Help with Teen Trauma, Anxiety, Depression and Any Other Painful Feelings

Radical Acceptance is a skill in Dialectical Behavior Therapy (DBT) that helps people learn how to accept very painful events, people, or aspects of their life. It’s one of the skills found in the Distress Tolerance module of DBT. When Would You Use Radical Acceptance in DBT? You use the skill of Radical Acceptance when […]

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How Dialectical Behavior Therapy Treats PTSD in Adolescents

Post-traumatic stress disorder (PTSD) is a serious psychological disorder that develops in some teens after they’ve been through something traumatic. Traumas can include neglect or abuse (physical, sexual, or emotional). Family violence. A car accident, death of a loved one, or natural disasters. War. School shootings. Terrorist attacks like 9/11, or even just exposure to […]

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How To Treat A Teen With Borderline Personality Disorder

Borderline personality disorder in teens is marked by a host of symptoms. There’s emotional instability and extreme bouts of moodiness. Identity issues. Chaotic relationships. Self-harming behavior and suicidal ideation. While many of these issues sound like they’re common in teens, adolescents with borderline personality disorder experience them much more intensely than others. “Their emotions can […]

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How Horses Can Help Teens Overcome Mental Health Issues

Equine-assisted therapy, which involves interacting with horses, is a widely used therapeutic tool, especially with adolescents. The unique sensitivity of horses, and their oft-cited characteristic of being “nonjudgmental”, helps teens develop the same characteristics towards themselves. In equine-assisted therapy (EAT), teens are required to be fully present. They need to watch for and respond to […]

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How Art Therapy Will Help With Trauma

What does painting have to do with mental health? Lots, actually. Art therapy is a popular intervention for those with depression, anxiety, schizophrenia, low self-esteem, trauma, and more. PTSD and other childhood attachment issues like neglect are particularly amenable to art therapy. Many studies analyzing children with PTSD find that the participants in the treatment […]

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