Author Archives: Angus Whyte

About Angus Whyte

Angus is a writer from Atlanta, GA who writes about behavioral health, adolescent development, education, and mindfulness practices like yoga, tai chi, and meditation.

October is Emotional Wellness Month

Since 2004, wellness advocates across the U.S. have recognized October as National Emotional Wellness Month. This year, we encourage you to join us as we take this time to raise awareness about the importance of emotional wellness, monitor our emotional wellness, and share what we know about emotional wellness to help our friends, colleagues, and […]

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Understanding Peer Pressure in LGBTQ Spaces

Most people understand the bullying, exclusion, and violence that LGBTQ youth sometimes face from straight and/or non-LGBTQ people in their wider community. But something many people don’t know is that the pressure to look and act certain ways that teens experience from their LGBTQ peers can be just as damaging to their wellbeing. As television, […]

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How to Tell if a Teen Needs Residential Treatment

If you worry your teen is getting off track this fall, you’re not alone. Parents across the country understand that the stress and disruption caused by the coronavirus pandemic can have a wide range of negative consequences for their teens. Shelter-in-place orders, social distancing guidelines, and virtual school all mean things teens previously took for […]

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When Should a Parent Seek Professional Help for a Teen with Depression?

Most parents understand teenagers will display the symptoms of depression – and possibly additional mental health disorders – at some point during adolescence, which child development experts define as the time between ages twelve and eighteen. Parents know and understand emotions may fluctuate dramatically during this time because they were teens once, themselves. They also […]

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National Recovery Month 2020: Celebrating Connections

For over 20 years – since 1999 – the Substance Abuse and Health Services Administration (SAMHSA) organized and promoted National Recovery Month (Recovery Month) every September. The goal of Recovery Month is to spread awareness, reduce stigma, and educate individuals and families about the importance of mental health and substance use treatment and services. This […]

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International Overdose Awareness Day 2020

What is Overdose? Most of us have an idea of what overdose means: it’s what happens when you take too much of something – a drug or medication – and experience negative consequences. If that’s what you think overdose is, you’ve got it right. Now, let’s check with the experts to see how they define […]

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Research Report: Wisconsin Student Athletes, COVID-19, and Depression

We recently published an article about the relationship between teen mental health, coronavirus, and high school sports. That piece was based on a study initiated by a Canadian high school student who analyzed the effect of coronavirus lockdown on student athletes in her school district in Ontario. She found that after six weeks of shelter-in-place […]

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Does Virtual Cognitive Behavioral Therapy (eCBT) Work for Depression?

Events in the year 2020 changed life in the U.S. in countless ways. One change many of us experience directly is the shift to virtual work and school. Those aren’t the only things that shifted, though. Social contact, live music, and in-person events – from awards shows to graduations to conventions – now frequently occur […]

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